12 weeks to Ultimate Health

This program uniquely draws together all the components that will help you to achieve your goals:   

• It is run by a Nutritional Therapist and Personal Trainer
• We all have different needs, so you receive personal coaching in addition to group support
• It is built on a healthy balanced diet
• Nutrition & health education: The program teaches the secrets of good nutrition, weight loss, anti-ageing, balancing hormones and includes many more interesting topics
• It is designed to help you lose weight but also to improve your health, mood, fitness and energy levels. 

What does the program include?

·         Health or nutrition topic (such as Digestive Health, Food for the Brain) with accompanying notes with a per

·         Group sessions with a personal trainer, helping you to reach your fitness goals, no matter how large or small 

·         Recipes and new foods to try

·         Small group size (max. 15) to ensure high levels of attention and support

·         Email and phone support to help you stay motivated